Mindfulness For Study

£15.00 inc VAT

This is a simple product.

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Description

This is a series of multi-sensory animated tutorials that effectively bring the accompanying book, ‘Mindfulness for Study’, to life. Watch, listen, learn and do! Having access to the companion from your computer, tablet or phone, enables you to learn about and practice mindfulness techniques at any time in an experiential way. The companion also contains all the essential ‘Stop off point’ mindfulness technique guides, interactive questionnaires, and downloadable templates.